Sports are important in the beginning of the accursed, when and for how long

 

Many believe that a sport is essential in the diet, but sport and physical activity of the most important factors to help ease the weight of the most important points:

• Are advised to follow the sport from the first day in Dieting does not have to wait a week or two, as recommended.
• Increase kilo or two may occur when you start racing in the sport and this is a natural increase is muscle mass and water and blood.
•  The practice of the three-day sports prefer to at least four and exercise two days a week may not only give results on the body shape or weight and preferably burn at least 300 calories each time.
•  Snack an hour before exercise and after exercise as well.
•  And the benefits of sport they promote balance cholesterol level, where the lower the level of bad cholesterol (LDL), and raise the level of beneficial cholesterol (HDL), through several mechanisms, including that physical activity stimulates the protein carrier of cholesterol harmful to transfer from the blood vessels to the liver and then eliminated of it, as well as aerobic exercise helps to increase the size of the protein molecules (lipoproteins) that carry LDL cholesterol, where the greater the size of the protein molecules smaller the increased danger of causing heart disease for easy adhesion to the vascular wall
• Naturally after Marsh sport to increase your appetite, so I ask you to eat your body to rebuild fuel stores.

But if you were not careful, you can end up dealing with more calories than calories burned during exercise, and poor quality food. So try to follow some of the things most important are:

 

•  After exercise, you should drink a glass of water before you start eating so that drought symptoms similar to the symptoms of hunger (feeling of tiredness, weakness, and fatigue), often we think we are hungry when we feel thirsty. In addition, the drinking water after sports, compensate for fluids lost through sweating.
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•  Snack, to provide the energy your body, have a snack, which may be a combination of protein and complex carbohydrates. Protein is essential for building muscle, and complex carbohydrates help replenish their energy reserves in the body.
• And eventually, when your body is structured exercise, you will experience a loss of appetite. In fact, research has shown that exercise reduces appetite for up to several Saat.talk continued in sports workouts always.
• A recent study showed that people who have high levels of cardiac and respiratory fitness in middle age are less likely to develop dementia as they grow old.
• Researchers study was conducted on 19,458 adults who have conducted Wassat Fitness as a standard basis between 1971 and 2009. The researchers examined the link between cardiorespiratory fitness levels in middle age and the incidence of dementia with aging. During the follow-up of the health status of 125,700 people, the researchers select Baker.okay 1659 cases of people who have high levels of fitness are less likely to have clearly injured dementia compared to people who had their fitness levels Mak DH they are in middle age.
• The people who had high levels of fitness were less likely to develop dementia with injury or lack of stroke. The researchers pointed out that in this study, which included people from the local community has found a link between fitness levels in middle age were measured using tests treadmill and the reduced risk of dementia in old age, and it is independent of the injury factors for heart disease and other blood vessels.