How Can I Lose Weight

                            How can I lose weight

The increase in weight for some people the problem of fact, must work hard to resolve them and get rid of them and find him not sleep at night, always thinking preoccupied, rapt hoping to get a recipe or a new magic way can it restore the perfect texture, and access to the dreams that weight aspire to, so they once initiate any information about any mixture whatever the, and no matter how high the price, and increased cost, quick to get them and apply them, always find what looking for a way guaranteed to lose weight, a frequent visitor to pharmacies and clinics to get the chemical compounds melt fat and reduce weight and it has to resort to surgeries and liposuctions and sleeve gastrectomy and others, but why all the hesitation and fear, we are now pleased to offer you this article on a plate for tips and exercises to help effectively in weight loss.

I. tips to reduce weight 

Sweets and sugars 

Sweets and rich foods with large amounts of sugars contain, chocolate dispute and a lot of calories that do not benefit the body and is working on the accumulation of fat accumulation and weight gain. So you should stay away from eating or mitigate these sweets and sugars to provide a lot of calories and avoid weight gain.

Dinner

Loves those wanting to alleviate the weight leaving a meal of the main meals, rather than eating three or four meals a day is sufficient for two meals, and you should refrain from eating meals after seven in the evening, and to refrain completely from eating food at midnight and beyond; because the activity of the body weaken at this time and the percentage of burn fat and calories is gradually diminished.

Fast food

If you like eating junk food and fried foods as potatoes and other, you should leave them permanently if you want to lose fat and lose weight, Velo bat food containing excess calories and very big fat that increase weight and cause various diseases and quantities.

Exercises to reduce weight

1. Walking and exercise:

Exercise is the most traditional methods useful in the field of weight loss, Vivek day running or walking for half an hour a day to lose a lot of calories, it will burn 180 calories. It should be noted that a brisk walk is better than slow, and walk while you work at home arrangement housewife is not acceptable and to be otherwise.

 2. squat session:

Squat session trains and strengthen the muscles of the feet and reduce weight, and the large activity that produces through this situation, repeat this process of ascent from the bottom to the top of 10-20 times. Do this exercise two to three a day.

 3. Aerobic exercises

 Aerobic exercises so wonderful, especially for those who can not get out of the house or for those who shy away from running in front of people, it helps you to practice walking and running exercises at home. This advice and guidance they provided to you will enable you to lose weight and get healthy body and limber as you want.