6 tips you must do to get a flat belly and attractive

6 tips you must do to get a flat belly and attractive

When it comes to things like money and friends, the more you have, the better. But sometimes, having too much of something can be counterproductive

If you want to motivate yourself to lose weight, it is difficult to know what must be done first to get to your goal, so far. To help you get started on the road to the absolute value of fast weight loss, we look at 6 the way to help you lose weight and make it attractive and exciting 


1 reorganising your pantry's

 Out of sight, out of mouth? Simply reorganising your pantry's “top hits” could translate into serious calorie savings, according to researchers at Google. A study, conducted at the search engine’s New York office dubbed “Project M&M” found that placing chocolate candies in opaque containers as opposed to glass ones, and giving healthier snacks more prominent shelf space, kerbed M&M consumption by 3.1 million calories in just seven weeks. A similar study published in the Journal of Marketing found that people are more likely to overeat small treats from transparent packages than from opaque ones. Better yet, chow down on these 50 Snacks With 50 Calories or Less!





2 Take Out Your Scale

Just months after hitting your goal weight, your skinny jeans are starting to feel a tad tight. The reason? If you’re like the majority of dieters, you’re probably still eating well and exercising, but you stopped stepping on the scale—a major no-no. Although the number on the scale isn't the only way to judge your continued success, research shows that those who avoid the ritual tend to pack on more weight than those who don’t. But there’s no need to be a slave to your scale. Checking in once a week should do the trick. Since weight naturally fluctuates throughout the week, researchers say that Wednesday weigh-ins are the most accurate.

3 Stay away from sugars destruction temporary

  There’s no sugar-coating it: sugar wreaks havoc on the body. Consuming too much of the white stuff can lead to obesity, which often causes other health problems like diabetes and heart disease. And many portions of the cereal pack more sugar into one bowl than you’ll find in a Boston Kreme Donut! To make matters worse, many popular varieties like Frosted Flakes and Fruity Pebbles are also laced with Butylated Hydroxytoluene (BHT) or BHA (Butylated Hydroxyanisole), ingredients that are banned in the UK, Australia, New Zealand, Japan and much of Europe because they are thought to be carcinogenic. Speaking of scary ingredients, check out these 40 Most Horrifying Things Found in Food.

4 Beware soda are serious fans


“Soda, both diet and regular, have absolutely no nutritional benefits and may even have serious health implications,” says Gina Consalvo, MA, RD, LDN, a Pennsylvania-based registered dietitian. “Not only are they loaded with empty calories, harmful preservatives, sugar or artificial sweeteners, they also have dangerous artificial colouring derived from coal tar. The colouring has been linked to allergic reactions, fatigue, asthma, skin rashes, hyperactivity, headaches and even cancer,” explains Consalvo. But that’s not even the worst part. “To prevent mould growth in the cans and bottles, makers add the preservative potassium benzoate (a known carcinogen linked to thyroid damage, leukaemia and other cancers) into the can,” Consalvo suggests eliminating soda and drinking water, seltzer or detox tea instead.

5 Stay away from snacks manufacturer



Processed snacks filled with saturated fats, sugar, refined grains and harmful chemicals and are some of the biggest weight loss saboteurs! To discover the worst snacks for weight loss in the supermarket, check out these 20 Unhealthiest Foods on the Planet.












6 Running the best types of weight loss


Sprinting is better for weight loss than running at a steady pace, says Dan Roberts, one of the UK’s top trainers. “Sprinting builds muscle which helps burn fat quickly. Also, the action of driving the legs initiates the abs and core” explains Roberts. “The faster you go and the shorter your recovery, the more your abs will develop.” Instead of your typical 30-minute trot, set out to do 20 sets of 30-second sprints with a 30-second recovery between each. Here’s how to do it:

Step 1: Keeping your feet on either side of the belt, set your treadmill to a 10 percent incline. Then, set the machine to a challenging speed. This is typically at least two miles per hour faster than your distance running speed. So, for example, if you typically jog at 6.5 MPH, you’re full-on sprint speed will be at least 8.5 MPH.

Step 2: Hit the ground running for a solid 30-seconds. Then, slow the belt to a comfortable stroll and step your feet off to either side once you feel comfortable. Recover for a total of 30 seconds before repeating this pattern 19 more times. These circuits should take you exactly 20 minutes to complete.