3 All-Natural Ways To Keep Cholesterol In Check
3 All-Natural Ways To Keep Cholesterol In Check
Cholestasis isn't always the enemy. In fact, it's essential to your body's functioning (it aids in digestion and the production of vitamin D). But when you have too much, it can create plaque that builds up in arteries, putting you at risk for heart disease. While there are meds that can help keep cholesterol in check, lifestyle interventions are the first—and best—line of defense. Mehmet Oz, MD, has three pill-free solutions.
Load Up On Legumes
Beans, lentils and chickpeas occupy a well-earned spot in my pantry. Why? One report found that about a serving a day of these cholesterol-fighting power players decreased bad (LDL) cholesterol by 5 percent.
3 All-Natural Ways To Keep Cholesterol In Check
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